If you're already a top-end MyTeam players, this suggestion isn't the right one for you. Most likely, you have the stick skills to compete online. For 2k22 mt new players (or those who are in need of a refresh) playing offline games like Triple Threat Offline and Domination will accomplish two helpful things.
First, you're getting in practice. Obviously, tricks that are designed to work against CPU will not work against human players, however, you're dialing in your shot timing, which is key. The third and final factor is that you're building an elite team of players via rewards.
If you are a starter on a team and trying to compete on the same level as Triple Threat Online or Unlimited is a challenge. If you do want to jump straight to online, then you might want to try the brand new Draft mode, or getting into Limited where cheap Nba 2k22 Mt rosters for other players will be capped on their ratings.